The National Fitness Test
What's your score?

Test yourself and track your fitness using no equipment, and a simple scoring system designed by experts. Share and compare your results and challenge your friends all for free!

To start, just click on a test below:
The National Fitness Express Test The National Fitness Home Test The National Fitness Gym Test - Coming Soon The National Fitness Park Test - Coming Soon The National Fitness Football Test - Coming Soon The National Fitness Decathlon Test - Coming Soon The National Fitness Schoools Test - Coming Soon
You’ve chosen the Express test
The Express test is the fastest fitness test we do! It’s a quick look at just one part of your fitness – your shape. All you need to take this test is a tape measure and a set of scales for your weight. Although Express has all the characteristics of the other National Fitness Tests, please remember that it only looks at one area of fitness and that it might significantly over or under-estimate your fitness level. We really recommend that you try the Home Test as the place to start to get a real picture of your fitness.
How long will it take?
You should easily be able to do the Express test in 2 minutes, or even less if you already know your measurements!
Let's go!
Let's go!
To get started we need a few details…
Date of Birth:
Sex:
Optional
Email Address:
………and that’s all we need!

Later on, we’ll give you the option to add other stuff that will allow you to get more feedback from the National Fitness Test. But if you don't want to, that's fine by us!

Finally, we promise the National Fitness Test will always be FREE and we won't share your information with anyone else unless you say so. Ever.
Let's go!
   
About the Express test
The Express test measures your Shape. Although this appears really simple, your shape can you some important information about your risk of developing diseases like type II diabetes, stroke, heart disease and some cancers. The Shape score you get is also one component of the National Fitness Home test, so if you take that test in the future, you will have already completed one part of it through Express!
What’s involved?
  • Measurement of your height
  • Measurement of your weight
  • Measurement of your hips
  • Measurement of your waist
What do I need?
  • Tape measure
  • Sticking Tape
  • Bathroom Scales
Let's go!
I'm ready, let's do this online
Now enter your Shape results
Please enter your results here and click 'Enter' to submit them and return to your profile. Click on the How do I measure my weight? for instructions on how to take each measurement.
Enter Results
How will you measure your Height?
Cm Feet/In
Your Height How do I measure my height?
 cm
How will you measure your Weight?
Kg St / Lbs
Your Weight How do I measure my weight?
 Kg
How will you measure your Hips?
Cm Inches
Your Hips How do I measure my hips?
How will you measure your Waist?
Cm Inches
Your Waist How do I measure my waist?
Let's go!
Enter
Your Express Results
Your National Fitness Test Score is:
Tell me more about this
0
 
0
 
 
 
0%
...out of a possible score of 1000 pts
Tell me more about this
What shall I do next?
Hopefully the Express test has got you interested, but it not the full story. Why not dig a bit deeper? The Home Test allows you to test other areas of your fitness as well as read your reports, compare your results and challenge your friends. Click here to give it a go...
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