Important Notice

Please talk with your doctor before taking the National Fitness Test and tell him which questions you answered 'yes' to. To continue, please click one of the options below :

I have spoken to my doctor who has agreed I can take the test.

I have not spoken to my doctor yet.
The National Fitness Test
What's your score?

Test yourself and track your fitness using no equipment, and a simple scoring system designed by experts. Share and compare your results and challenge your friends all for free!

To start, just click on a test below:
The National Fitness Express Test The National Fitness Home Test The National Fitness Gym Test - Coming Soon The National Fitness Park Test - Coming Soon The National Fitness Football Test - Coming Soon The National Fitness Decathlon Test - Coming Soon The National Fitness Schoools Test - Coming Soon
You’ve chosen the Home test
The Home test really is a test for everyone. As you might suspect, the test is designed to be done in your own home! This means there are no nasty fitness instructors or doctors looking at you and it also means you can do it when you like.
We’ve designed this test so that anyone with a tape measure, a watch with a second hand, and 2 steps of a staircase can measure their fitness in all of the main areas which are important for your health. We think the test is a really fun way to find out how fit you are. Alternatively, you can easily get your friends and neighbours in on it.
How long will it take?
If you do all of the elements of the test in one go, it will only take you 15 minutes! If you like, you can do the test in separate stages and take as long as you like.
Let's go!
Let's go!
To get started we need a few details…
First name:
Last name:
Email Address:
Tell me more about this
Password:
Tell me more about this
And again:
Date of Birth:
Sex:
………and that’s all we need to get you started!

Later on, we’ll give you the option to add other stuff that will allow you to get more feedback from the National Fitness Test. But if you don't want to, that's fine by us!

Finally, we promise the National Fitness Test will always be FREE and we won't share your information with anyone else unless you say so. Ever.
Let's go!
   
Last thing, a quick medical check
Yes
                 
No
                 
 
Has your doctor ever said that you have a heart condition and that you should only do limited physical activity?
Do you feel pain or pressure in your neck, left shoulder or arm during or immediately after physical activity?
Have you developed chest pain of any sort in the last month?
Do you lose balance because of dizziness or do you ever lose consciousness?
Do you have a bone or joint problem that could be made worse by a change in your physical activity?
Is your doctor currently prescribing drugs for blood pressure or a heart condition?
Do you feel extremely breathless after mild exertion?
Are you pregnant?
Do you have any medical condition or physical issue that might need special attention in an exercise programme?
The information I have given is true to the best of my knowledge, and I will not hold the National Fitness Test or The Fitness Test Company Ltd liable for any illness, injury or event arising as a consequence of taking the test.
I have read and agree to the Terms and Conditions of this site.
Welcome to your profile page
monkeys